05th Aug
Down Time is Not a Waste of Time - So Relax!

7 reasons why down time is not a waste of time

When you keep down time in your schedule, studies show it makes you more productive! Here’s are seven reasons why chilling out does not mean you are slacking off.

02nd Jul

Your life is a blank canvas. Paint it!

Blank canvases are filled with possibility. When you can quiet your mind and listen to what inspires you, it’s amazing where life leads.

23rd Jun

Is staring at Facebook negative meditation?

I realized a significant shift in how I felt after my spiritual practices if I picked up my phone and checked my Facebook page. I realized anything I uncovered through my other positive practices was significantly dulled if not replaced by other feelings.